The Golden Rules of Safe Sleep
- Back to Sleep: Always place your baby on their back for naps and nighttime sleep.
- Firm, Flat Surface: Use a safety-approved crib, bassinet, or play yard with a firm mattress and fitted sheet.
- Keep the Crib Clear: No pillows, blankets, bumpers, stuffed animals, or loose bedding.
Room Sharing (Not Bed Sharing)
Experts recommend keeping your baby’s sleep space in your room for the first 6–12 months. This allows you to stay close without the risks that come with bed sharing.
Create a Safe Sleep Environment
- Dress your baby in light, breathable sleepwear. Overheating increases risks.
- Consider a wearable blanket or sleep sack instead of loose covers.
- Keep the room at a comfortable, cool temperature.
- Ensure your baby’s sleep area is smoke-free at all times.
Extra Protective Habits
- Offer a pacifier at nap and bedtime (if your baby accepts it).
- Give your baby tummy time while awake to build strength and prevent flat spots.
- Follow consistent routines to help your little one feel safe and secure.